1. [NO VOICE] Wim Hof breathing - 3 rounds with 40 breaths / round + 10 minutes for meditation

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    5
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  2. Fall Asleep in Under 3 MINUTES ★ Body Mind Restoration ★ Deep Sleep Journey

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  3. 20 Minute Healing Meditation Music for Positive Energy • Relax Mind Body, Inner Peace

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  4. River Serenade || 40 Minutes of Tranquil Sleep Sounds

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  5. 30 Minutes of Relaxing Rainfall Sounds | ASMR Ambience for Sleep and Relaxation

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    1
  6. 5 EASY rounds [Wim Hof] to achieve 3 minutes retention ❯ OM MANTRA ॐ

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