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  1. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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  2. Get Stepping Again! - 35 Minute Easy Step Aerobics Workout for Beginners and Seniors. BPM 122

    Get Stepping Again! - 35 Minute Easy Step Aerobics Workout for Beginners and Seniors. BPM 122

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  6. Body Flow Groove Your Body

    Body Flow Groove Your Body

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  7. Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

    Lower Body Yin Yoga for Relaxation and Mindful Movement | Bountiful Yoga

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  8. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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    143
  9. 30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

    30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

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  10. Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

    Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

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  14. Yoga Flow for Middle Splits || Stretchy and Flexy || Yoga with Stephanie

    Yoga Flow for Middle Splits || Stretchy and Flexy || Yoga with Stephanie

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  15. Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

    Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

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  18. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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  19. Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

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  21. Relaxing Full Body Yoga Stretching Lesson

    Relaxing Full Body Yoga Stretching Lesson

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  23. I'm here on Monday

    I'm here on Monday

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  24. Wednesday is a big day

    Wednesday is a big day

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