1. My Daily & Weekly Workout Routine + 7 Fitness Tips

    My Daily & Weekly Workout Routine + 7 Fitness Tips

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  2. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  3. Unlock the Enigma to Rapid Weight Loss - Try These 24 Home Exercises

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  4. What better way to kick off the year than with an intense Push workout?

    What better way to kick off the year than with an intense Push workout?

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  5. EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

    EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp

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  8. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

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  9. 30-Minute Weight Loss - Full Body Workout, NO REPEATS

    30-Minute Weight Loss - Full Body Workout, NO REPEATS

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  10. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

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  12. Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

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  14. Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

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  15. ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽‍♀️

    ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽‍♀️

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  16. Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

    Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

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  17. Day 2 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E2)

    Day 2 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E2)

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  18. Day 4 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E4)

    Day 4 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E4)

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  19. Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

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  20. Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

    Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

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  21. Day 5 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E5)

    Day 5 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E5)

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  22. Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

    Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

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  23. Day 8 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E8)

    Day 8 Back/Biceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E8)

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  24. Day 7 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E7)

    Day 7 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E7)

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