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  1. Father & Son Workout in Nicaragua - Cut Day 138 - Chest & Triceps - Calisthenics with Parallettes

    Father & Son Workout in Nicaragua - Cut Day 138 - Chest & Triceps - Calisthenics with Parallettes

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  2. Father & Son Workout in Nicaragua - Cut Day 147 - Grip & Forearms with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 147 - Grip & Forearms with 1 Set to Failure

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  3. Father & Son Workout in Nicaragua - Cut Day 154 - Grip & Forearms with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 154 - Grip & Forearms with 1 Set to Failure

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    0
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  4. Father & Son Workout in Nicaragua - Cut Day 160 - Back & Biceps - Barbell Focused Exercises Week

    Father & Son Workout in Nicaragua - Cut Day 160 - Back & Biceps - Barbell Focused Exercises Week

    40
  5. Father & Son Workout in Nicaragua - Cut Day 161 - Grip & Forearms with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 161 - Grip & Forearms with 1 Set to Failure

    42
  6. Father & Son Workout in Nicaragua - Cut Day 173 - Chest & Triceps - Dumbbell Focused Exercise Week

    Father & Son Workout in Nicaragua - Cut Day 173 - Chest & Triceps - Dumbbell Focused Exercise Week

    37
  7. Father & Son Workout in Nicaragua - Cut Day 174 - Back & Biceps - Dumbbell Focused Exercise Week

    Father & Son Workout in Nicaragua - Cut Day 174 - Back & Biceps - Dumbbell Focused Exercise Week

    38
  8. Father & Son Workout in Nicaragua - Cut Day 181 - Back & Biceps - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 181 - Back & Biceps - Ring Calisthenics Focused Week

    42
    1
  9. Father & Son Workout in Nicaragua - Cut Day 188 - Back & Biceps - Barbell Focused Exercises Week

    Father & Son Workout in Nicaragua - Cut Day 188 - Back & Biceps - Barbell Focused Exercises Week

    2
    1
    43
    1
  10. January 5th, 2025 - 200 Push Ups

    January 5th, 2025 - 200 Push Ups

    23
    1
  11. January 13th, 2025 - 200 Push Ups

    January 13th, 2025 - 200 Push Ups

    8
  12. Father & Son Workout in Nicaragua - Cut Day 140 - Grip & Forearms with 1 Set to Failure

    Father & Son Workout in Nicaragua - Cut Day 140 - Grip & Forearms with 1 Set to Failure

    59
  13. Father & Son Workout in Nicaragua - Cut Day 141 - Shoulders - Calisthenics with Parallettes

    Father & Son Workout in Nicaragua - Cut Day 141 - Shoulders - Calisthenics with Parallettes

    59
    2
  14. Father & Son Workout in Nicaragua - Cut Day 155 - Shoulders - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 155 - Shoulders - Ring Calisthenics Focused Week

    2
    0
    66
    1
  15. Father & Son Workout in Nicaragua - Cut Day 183 - Shoulders - Ring Calisthenics Focused Week

    Father & Son Workout in Nicaragua - Cut Day 183 - Shoulders - Ring Calisthenics Focused Week

    45
  16. Father & Son Workout in Nicaragua - Cut Day 139 - Back & Biceps - Weighted Calisthenics Focused

    Father & Son Workout in Nicaragua - Cut Day 139 - Back & Biceps - Weighted Calisthenics Focused

    33
  17. Father & Son Workout in Nicaragua - Cut Day 162 - Shoulders - Barbell Focused Exercises Week

    Father & Son Workout in Nicaragua - Cut Day 162 - Shoulders - Barbell Focused Exercises Week

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    1
  18. Father & Son Workout in Nicaragua - Cut Day 169 - Shoulders - Calisthenics Focused Exercises

    Father & Son Workout in Nicaragua - Cut Day 169 - Shoulders - Calisthenics Focused Exercises

    57
  19. Father & Son Workout in Nicaragua - Cut Day 190 - Shoulders - Barbell Focused Exercises Week

    Father & Son Workout in Nicaragua - Cut Day 190 - Shoulders - Barbell Focused Exercises Week

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    4
  20. Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

    Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

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