Core Power Pilates: A Dynamic Sequence for Strength and Flexibility

Welcome to our Pilates workout video! In this session, we will guide you through a series of exercises designed to strengthen and tone your entire body, improve your flexibility, and promote better posture.

This workout is suitable for all levels, whether you're a beginner or have experience with Pilates. Our certified Pilates instructor will provide modifications and progressions to make the exercises challenging yet achievable for everyone.

We'll start with a gentle warm-up to get your body ready for the workout. Then, we'll move on to a series of exercises that target your core, glutes, legs, arms, and back, using only your body weight as resistance. Throughout the video, we'll emphasize the importance of proper form and alignment to maximize the benefits of each exercise.

We'll also incorporate breathing techniques that will help you connect with your body and feel more relaxed and centered.

Whether you're looking to improve your fitness level, relieve stress, or simply enjoy a low-impact workout, this Pilates video is perfect for you. So grab a mat, find a comfortable spot, and let's get started!
Welcome to our Mobility Stretch workout video! In this session, we will guide you through a series of exercises designed to improve your joint mobility, increase your flexibility, and release muscle tension.

This workout is suitable for all levels, whether you're a beginner or have experience with stretching. Our certified mobility instructor will provide modifications and progressions to make the exercises challenging yet achievable for everyone.

We'll start with a gentle warm-up to get your body ready for the stretching. Then, we'll move on to a series of exercises that target your shoulders, hips, spine, and other areas of your body, using controlled movements and stretches.

Throughout the video, we'll emphasize the importance of proper form and alignment to maximize the benefits of each exercise. We'll also incorporate breathing techniques that will help you connect with your body and feel more relaxed and centered.

Whether you're looking to improve your range of motion, reduce pain and stiffness, or simply enjoy a relaxing stretch, this Mobility Stretch video is perfect for you. So grab a mat, find a comfortable spot, and let's get started!
Welcome to our Yoga workout video! In this session, we will guide you through a series of yoga poses designed to improve your flexibility, strength, balance, and mental focus.

This workout is suitable for all levels, whether you're a beginner or have experience with yoga. Our certified yoga instructor will provide modifications and progressions to make the poses challenging yet achievable for everyone.

We'll start with a centering exercise to help you connect with your breath and calm your mind. Then, we'll move on to a series of poses that target different areas of your body, such as your hips, hamstrings, shoulders, and spine. We'll also incorporate flowing movements to help you build heat and improve your circulation.

Throughout the video, we'll emphasize the importance of proper alignment and mindful breathing to maximize the benefits of each pose. We'll also encourage you to listen to your body and modify the poses as needed.

Whether you're looking to improve your overall fitness, reduce stress, or simply enjoy a relaxing yoga practice, this Yoga video is perfect for you. So grab a mat, find a comfortable spot, and let's get started!
I have just added a spicy new 7-day SCULPT challenge to the virtual studio, purely focussed on deep, full body conditioning. A perfect one for those wanting to feel stronger and progress your practice.

Upper body in 15 is day 6 of our March challenge and here’s some of the exercises to try in a circuit at home.

You can join in the challenge at any time, it will remain in the virtual studio and all classes are in demand.

Workout details (warm up first)
Tricep dip to reverse tabletop march
Tricep dip to reverse tabletop
Polar bear press to box hover
Push up to press back

The guided studio class includes modifications and advancements to make it inclusive for all levels. To join just head to the link in bio ❤️

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