1. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  3. 4 AWESOME EXERCISES | Follow Along Full Workout Program

    4 AWESOME EXERCISES | Follow Along Full Workout Program

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  4. ⚡️LOWER BODY⚡️ follow along workout

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  5. Targeted Booty Gains: Level up your Results with this Workout!

    Targeted Booty Gains: Level up your Results with this Workout!

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  7. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

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  8. Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

    Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

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  9. EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

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