1. 🌸Stress Relief & Flexibility Boost: Yoga Workout Routine with Alex 🧘‍♀️Master Flexibility

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  2. 20 MIN Full Body Pilates Workout, Burn Fat & Build Muscle At Home 🔥

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  3. Episode 34 | Mindfulness in the Classroom: Breathing Bubbles for Anxiety Relief with Erica Sandstrom

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  4. Yin Yoga: A 45 Minute Flow To Embrace Joy and Bliss

    Yin Yoga: A 45 Minute Flow To Embrace Joy and Bliss

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  5. Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

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  6. Blood Pressure HRV Blood Pressure Meds and Stress

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  7. Yin Yoga To Ground Ourselves (45 Minute Flow)

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  8. 🌿 Yoga Workout | Harmony of Koto - Japanese Traditional Music for Inner Balance 🎵🌸

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