40-Minute Pure Strength Workout | 6.20.2022

This 40-minute strength workout includes 4 rounds of 8 exercises targeting total body strength, core and balance elements and has NO cardio! There is a 4-minute bodyweight warm up to start and a 5-minute full stretch in this recording.

Equipment you may want for this workout is a yoga mat, dumbbells (I am using 10's), a resistance tube with or without handles, a medicine ball (I am using a 10 lb ball), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are optional but recommended. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/0WWv8lgNGiS5cO8I9GzoVA?si=36ac78c6399b4e73

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.