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  1. 2141: How to Build the Glutes & Hamstrings & More (Listener Live Coaching)

    2141: How to Build the Glutes & Hamstrings & More (Listener Live Coaching)

    4
    0
    295
  3. How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

    How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

    3
    0
    300
  4. How to PROPERLY Squat for Growth (4 Easy Steps)

    How to PROPERLY Squat for Growth (4 Easy Steps)

    79
  5. How to Fix your 💩 Pull ups Fast

    How to Fix your 💩 Pull ups Fast

    8
  6. 5 Min Exercise To Get Stronger Knees

    5 Min Exercise To Get Stronger Knees

    4
  7. Deadlift Variation: Easy Version

    Deadlift Variation: Easy Version

    48
  8. STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    STOP Doing Squats Like This (SAVE YOUR JOINTS!)

    4
    0
    104
  9. FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    30
  10. Effective Home Leg workout for Beginners | Glutes,Hamstrings,Butt | Flex UP

    Effective Home Leg workout for Beginners | Glutes,Hamstrings,Butt | Flex UP

  11. Crystal on Soreness and 2nd Katalyst Workout

    Crystal on Soreness and 2nd Katalyst Workout

    42
    1
  12. How To Unf-ck Your Hips In 10 Minutes - Corrective Routine

    How To Unf-ck Your Hips In 10 Minutes - Corrective Routine

    60
  13. How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

    135