The #1 Cause Of Back Pain Is THIS MUSCLE!
Brad and Mike discuss the number one cause of back pain.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...
To reference the study in this video click here: https://pubmed.ncbi.nlm.nih.gov/26006...
~~~~ Chapters ~~~~
0:00 Intro to video
0:26 Who are we?
0:47 Study about weak glute muscle contributing to back pain
1:59 Side stepping
2:19 Add resistance if side stepping is too easy
3:13 Third exercise for glute medius
4:13 Glute exercise with variations
7:22 Recap
7:36 More videos to watch
7:51 Outro & Song
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~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
Threads: https://www.threads.net/@officialboba...
Sign up for emails:
http://eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
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Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT https://amzn.to/3SrdbM2
Fitness:
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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