1. 🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

    🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

    35
  2. 24-Minute Upper-Body Workout With Just Dumbbells!

    24-Minute Upper-Body Workout With Just Dumbbells!

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    3
  3. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    4
    0
    100
  4. 🔥 تمرين الأكتاف الشاملة | Ultimate Shoulder Workout 💪

    🔥 تمرين الأكتاف الشاملة | Ultimate Shoulder Workout 💪

    25
  5. 10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

    10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

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  6. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

    29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

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  7. Dumbbell Lateral Raises (4 Sets)

    Dumbbell Lateral Raises (4 Sets)

    8
  8. 💥 Muscles On Fire! 💪 Fatigue During Dumbbell Chest (Bench) Press! 🔥🏋️‍♂️

    💥 Muscles On Fire! 💪 Fatigue During Dumbbell Chest (Bench) Press! 🔥🏋️‍♂️

    4
  9. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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