🔥 تمرين الأكتاف الشاملة | Ultimate Shoulder Workout 💪

Upgrade your shoulder gains with this killer combo! 💥
These 4 exercises hit all parts of your delts — front, side, and rear — for full, round, powerful shoulders.

✅ Included Exercises:

45-Degree Incline Row (Rear Delts)

Lever Shoulder Press (Front Delts)

Cable Lateral Raise (Side Delts)

Dumbbell Shoulder Press (Overall Mass & Strength)

📌 Add this to your push day or shoulder routine.
💡 Follow @coach_abdo_bodybuilding for more pro workouts!

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