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  5. ✅ How to Balance Your Shoulders | أفضل تمارين لتوازن عضلات الكتف 💪

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  6. Dumbbell Overhead Press | SHOULDER Exercise

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  7. Shoulder Front Raise | SHOULDER Exercise

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  10. Dumbbell Front Raise | SHOULDER Exercise

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  11. Stop the Drift! Realign Your Shoulders, Reclaim Your Gains! 🧭💪

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  13. Dumbbell Lateral Raise | SHOULDER Exercise

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  14. 🔥 تمرين الأكتاف الشاملة | Ultimate Shoulder Workout 💪

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  15. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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