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  3. Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathe Deeply, Relax Deeply - Day 12 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

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  5. Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

    Ocean Breath and Guided Meditation - Day 14 - 30 Days of Chair Yoga - 14 Minute Class - Fully Seated

    48
  6. Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated

    31
  7. Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class

    Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class

    33
  8. Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class

    Sensation Meditation - Day 28 - 30 Days of Chair Yoga - Fully Seated - 19 Minute Class

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  10. The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

    16
  22. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    24
  24. LEG AND BACK STRETCHING TECHNIQUE - HATHA YOGA SESSION FOR LISA

    LEG AND BACK STRETCHING TECHNIQUE - HATHA YOGA SESSION FOR LISA

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