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  2. 02 PLYOMETRICS

    02 PLYOMETRICS

    69
  3. Vert Shock Vertical Jump Training program Review- Is This The Best Vertical Jump Program?

    Vert Shock Vertical Jump Training program Review- Is This The Best Vertical Jump Program?

    15
    1
  4. 05 LEGS & BACK

    05 LEGS & BACK

    68
  5. 00 How to bring it

    00 How to bring it

    34
    1
  6. 06 KENPO X

    06 KENPO X

    69
  7. 11 CARDIO X

    11 CARDIO X

    31
  8. 08 CORE SYNERGISTICS

    08 CORE SYNERGISTICS

    40
  9. 04 YOGA X

    04 YOGA X

    66
  10. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    65
  11. 12 AB RIPPER X

    12 AB RIPPER X

    99
  12. 01 CHEST & BACK

    01 CHEST & BACK

    61
  13. 10 BACK & BICEPS

    10 BACK & BICEPS

    55
  14. 03 SHOULDERS & ARMS

    03 SHOULDERS & ARMS

    66
  15. 07 X STRETCH

    07 X STRETCH

    44
  16. The Box Jump Is One Of The Most Underrated Sports Specific Exercises

    The Box Jump Is One Of The Most Underrated Sports Specific Exercises

    20
  18. Transform Your Vertical Jump! Vert Shock Review & Results

    Transform Your Vertical Jump! Vert Shock Review & Results

    23
  19. EXPLOSIVE SCORING SKILLS FOR GUARDS | STEP BY STEP BASKETBALL WORKOUT

    EXPLOSIVE SCORING SKILLS FOR GUARDS | STEP BY STEP BASKETBALL WORKOUT

    14
  23. Bench plyometric pushups | Explosive power | Yusuf Fitness #coaching #plyometrics #movement #power

    Bench plyometric pushups | Explosive power | Yusuf Fitness #coaching #plyometrics #movement #power