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  1. 19-Minute Dumbbell Arms, Chest & Shoulders Workout at Home (No Gym Needed!)

    19-Minute Dumbbell Arms, Chest & Shoulders Workout at Home (No Gym Needed!)

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  2. 🍍 @ The Gym Doing #SitUps 🍁 Essential To Maintaining a Strong Core 🌍 Healthy4Life 💪

    🍍 @ The Gym Doing #SitUps 🍁 Essential To Maintaining a Strong Core 🌍 Healthy4Life 💪

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  5. 18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

    18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

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  8. Chest & Shoulders Small Workout (Day 1023 PT-2)

    Chest & Shoulders Small Workout (Day 1023 PT-2)

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  9. 20 Minute Upper Body Push HIT Calisthenics

    20 Minute Upper Body Push HIT Calisthenics

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  10. Surya Namaskar (Sun Salutation) - A Complete Yoga, All Health Benefits

    Surya Namaskar (Sun Salutation) - A Complete Yoga, All Health Benefits

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  11. 🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

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  13. Want a Full-Body Workout at Home? Try the Multifunctional Push-Up Board for Efficient Training!

    Want a Full-Body Workout at Home? Try the Multifunctional Push-Up Board for Efficient Training!

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  17. 💪🏾10 MIN Standing Arms & Shoulders Dumbbell Workout 💪🏾

    💪🏾10 MIN Standing Arms & Shoulders Dumbbell Workout 💪🏾

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  18. Asian Woman Layla Yoga Shoulder Stretch Fun 🧗🏽‍♀️ 😋

    Asian Woman Layla Yoga Shoulder Stretch Fun 🧗🏽‍♀️ 😋

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  19. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

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  20. 3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)

    3 WORST (Do NOT Do) & 3 BEST Tricep Workouts-Men & Women (Stop Arm Flab)

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  22. Day 887 Post-Conditioning Chest & Shoulders Small Workout

    Day 887 Post-Conditioning Chest & Shoulders Small Workout

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  23. Chest & Shoulders Small Workout (Day 1012 PT-2)

    Chest & Shoulders Small Workout (Day 1012 PT-2)

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