Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT! ✅.....
6 months ago
24
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Shoulder Workout. Complete two or three times every week. This is a Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your front, side, and rear deltoids.
00:00 Intro
00:40 Alt Front Raise x Upright Row
01:30 Rear Delt Opener
02:30 Push Press
03:30 Double Front Raise - Pronated
04:30 Arnold Press
05:30 Leaning Rear Delt Fly
06:30 Alt Hammer x Pronated Front Raise
07:30 Side Delt Raise
08:30 Shoulder Press
09:30 Twisting Front Raise
Loading comments...
-
20:37
Health & Fitness nutrition
2 months ago✅20 MINUTE SHOULDER & ARM WORKOUT (DUMBBELLS BLAST) | BUILD MUSCLE & STRENGTH😱
36 -
LIVE
Mally_Mouse
21 hours agoFriend Friday!! 🎉 - Let's Play! - Goose Goose Duck
110 watching -
LIVE
Spartan
2 hours agoRanked + Octopath Traveler 2
52 watching -
LIVE
GrimmHollywood
8 hours ago🔴LIVE • GRIMM HOLLYWOOD • RUMBLE SPARTANS HALO NIGHT • GRIMMDY GAMES • NEW GRIMM FILM
79 watching -
43:26
BonginoReport
9 hours agoThe Future Is Bright w/ GOP Youth Advisory Chair CJ Pearson - Hayley Caronia (Ep.118)
67.2K19 -
LIVE
MissesMaam
1 hour ago*Spicy Sips* Friend Friday with Mally_Mouse and Friends!!! 💚✨
88 watching -
LIVE
ZWOGs
4 hours ago🔴LIVE IN 1440p! - Games w/ Maam, Kingdom Come Deliverance, & More - Come Hang Out!
20 watching -
1:17:08
Kim Iversen
4 hours agoNetanyahu Declares WAR On Algorithms | Zionists Demand Megyn Kelly's Head
38.7K111 -
LIVE
Nerdrotic
5 hours ago $0.43 earnedDisney HATES YOU! But Needs You, James Gunn's Peacemaker, Alien: Earth | Friday Night Tights 368
1,458 watching -
LIVE
Quite Frankly
6 hours ago"Antichrist Summit, Cracker Barrel Syndrome, Friday Extras" ft Matt 8/22/25
505 watching