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  1. BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

    BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

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  2. BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

    BEN BIKMAN | PROTEIN …not a calorie; is building block— doesn’t raise INSULIN unless IR

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  3. BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

    BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

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  4. JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

    JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

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  5. TED NAIMAN | PROTEIN EASY, SUSTAINABLE, RADICAL BENEFITS

    TED NAIMAN | PROTEIN EASY, SUSTAINABLE, RADICAL BENEFITS

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  6. PAUL MASON | CORRUPTION SEED OIL STUDIES …data showing sat fat HEALTHIER HIDDEN for decades

    PAUL MASON | CORRUPTION SEED OIL STUDIES …data showing sat fat HEALTHIER HIDDEN for decades

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  7. DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

    DON LAYMAN | OPTIMIZE PROTEIN …to stimulate MUSCLE GROWTH

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  8. ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

    ELIZABETH BRIGHT | BEST BACTERIA …FIBER NOT NEEDED! carnivore sets up best gut bacteria

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  9. ELIZABETH BRIGHT c1 | WOMEN’S BEST DIET: …BEEF; LAMB; BISON; GOAT

    ELIZABETH BRIGHT c1 | WOMEN’S BEST DIET: …BEEF; LAMB; BISON; GOAT

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  10. ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

    ELIZABETH BRIGHT c2 | INFLAMMATION…still in pain? eliminate dairy…if it works, can add back items

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  11. ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

    ELIZABETH BRIGHT c3 | MISINFORMATION on IODINE…bad science kept iodine from being recommended

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  12. BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

    BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

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  13. KEN BERRY | SLENDER? …may still need HbA1c checked mostly for Asians & Indians

    KEN BERRY | SLENDER? …may still need HbA1c checked mostly for Asians & Indians

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  14. STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

    STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

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  15. TED NAIMAN | PROTEIN & ENERGY …simple fat loss

    TED NAIMAN | PROTEIN & ENERGY …simple fat loss

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  16. PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

    PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

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  17. ELIZABETH BRIGHT c5 | THEN EXPAND …2 weeks ruminant flesh & fat; resets immune system

    ELIZABETH BRIGHT c5 | THEN EXPAND …2 weeks ruminant flesh & fat; resets immune system

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  18. JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

    JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

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  19. JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D

    JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D

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  20. ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

    ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

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  21. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

    ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  22. JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

    JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

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  23. GEORGIA EDE | BRAIN ENERGY; CHEMISTRY …DAMAGED by carbs & seed oil cause of many challenges

    GEORGIA EDE | BRAIN ENERGY; CHEMISTRY …DAMAGED by carbs & seed oil cause of many challenges

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  24. PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio

    PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio

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  25. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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