1. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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  2. 30 min Spine Stretch & Mobility Intermediate Pilates for your Back #exercise #workout #fitness

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  3. The 15 Most Effective Exercises for Neck Pain Relief

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  4. Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout

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  5. 🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

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  6. Workout Stretching Pre-and-Post Workout Essentials

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  7. Cervical Spondylosis- Exercises & Stretches for Neck Pain & Arthritis

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  8. Top 3 Stretches for Shin Splints (plus one new treatment)

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  9. Morning Stretch Routine for an Energized Day. Middle Split Stretch

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  10. 12 min Full Body Stretch For Flexibility (Follow Along)

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