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  1. It's a Vibrant Liphe: Full Metal Ox Day 1450

    It's a Vibrant Liphe: Full Metal Ox Day 1450

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  2. Slim Legs, Arms, and Belly in 30 Days - Mixed Circuit Workout

    Slim Legs, Arms, and Belly in 30 Days - Mixed Circuit Workout

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  3. How to Build Bigger Triceps: Top 5 Exercises You Need!

    How to Build Bigger Triceps: Top 5 Exercises You Need!

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  4. 10 Targeted Exercises for Love Handles and Glutes (2 Rounds)

    10 Targeted Exercises for Love Handles and Glutes (2 Rounds)

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  5. My Full Weighted Calisthenics Push Day For Hypertrophy

    My Full Weighted Calisthenics Push Day For Hypertrophy

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  6. New Shepherd in Town: Full Metal Ox Day 1452

    New Shepherd in Town: Full Metal Ox Day 1452

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  8. 4 Chest Exercises for Massive Gains 💪 | Workout for All Levels

    4 Chest Exercises for Massive Gains 💪 | Workout for All Levels

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  9. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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  10. 30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

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  11. A short and sweet workout for you🔥🔥

    A short and sweet workout for you🔥🔥

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  12. Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

    Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

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