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  1. Episode 85: How to Keep a Clean Fear File

    Episode 85: How to Keep a Clean Fear File

    9
  2. Episode 73: Mind Body Connection

    Episode 73: Mind Body Connection

    8
    1
  3. Episode 72: 3 Keys to Mentally Getting on Your Horse

    Episode 72: 3 Keys to Mentally Getting on Your Horse

    8
    1
  4. Episode 67: The Gift of a Nudge

    Episode 67: The Gift of a Nudge

    23
  5. Episode 81: Too Many Mental Tabs Open?

    Episode 81: Too Many Mental Tabs Open?

    17
  6. Episode 71: Get Angry to get Confident

    Episode 71: Get Angry to get Confident

    26
    1
  7. Episode 83: The Process to Overcome Anxiety

    Episode 83: The Process to Overcome Anxiety

    14
  8. Episode 53: Why Our Anxiety Amplifies Horse Anxiety

    Episode 53: Why Our Anxiety Amplifies Horse Anxiety

    6
  9. Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety

    Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety

    2
    0
    12
    2
  10. Episode 61: 3 Tips for Confidence While Riding

    Episode 61: 3 Tips for Confidence While Riding

    10
    1
  11. Episode 68: The Magic of the Love Ball

    Episode 68: The Magic of the Love Ball

    7
  12. Episode 56: Finding Your Motivation After Fear

    Episode 56: Finding Your Motivation After Fear

    17
    1
  14. Episode 75: Strategy for Managing Anxiety

    Episode 75: Strategy for Managing Anxiety

    7
  15. Episode 74: From Tension to Relaxation

    Episode 74: From Tension to Relaxation

    21
  16. Episode 63: 3 Ways to Build Mental Resilience as a Rider

    Episode 63: 3 Ways to Build Mental Resilience as a Rider

    17
    1
  17. Episode 60: What are you telling yourself

    Episode 60: What are you telling yourself

    13
  18. Episode 1: Simple Preparation Steps

    Episode 1: Simple Preparation Steps

    20
  19. Episode 69: Horses Don't Lie

    Episode 69: Horses Don't Lie

    12
    1
  20. Episode 54: 3 Pre-Ride Warm-Ups for a Confident Ride

    Episode 54: 3 Pre-Ride Warm-Ups for a Confident Ride

    17
  21. Episode 78: Afraid You Can't Overcome Your Anxiety

    Episode 78: Afraid You Can't Overcome Your Anxiety

    6
  23. Episode 57: The Brainy Part of Anxiety

    Episode 57: The Brainy Part of Anxiety

    13
    1