Episode 53: Why Our Anxiety Amplifies Horse Anxiety

Turn Fear Around Podcast: Why Our Anxiety Amplifies Horses Anxiety

In this episode, we explore the powerful connection between your anxiety and your horse's anxiety. Horses are highly sensitive to the energies around them—especially ours. When we feel fear, our horses often pick up on it, and their own anxiety increases. But what if you could reset that dynamic?

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

In This Episode, We’ll Discuss:

1. How Horses Rely on Herd Emotions for Survival
2. Why Your Horse Feels Your Fear (and How to Change It)
3. How You and Your Horse Can Learn Calm Together

Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.

---

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a session is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: Why Does Anxiety Spike? (https://elisehittinger.com/blog/49364/why-does-anxiety-spike-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

---

Stay Connected:
Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.

---