Episode 1: Simple Preparation Steps

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear.

KEY DISCUSSION POINTS:

• Ferris Wheel Breathing Technique
• Square Breathing Technique
• Preparation on the way to the barn, dump the mind chatter

If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again! eBook : https://www.amazon.com/Rise-Fear-Courage-Saddle-Riding-ebook/dp/B08QH9V9RR/ref=sr_1_1?crid=1HR09ION3X1U8&dib=eyJ2IjoiMSJ9.2VZa083mQprq64bB-Oo5IbIua0N5WhJmIei2-VwE97vGjHj071QN20LucGBJIEps.SpDOwXl22nnbgWDIUg58KswH8gzkRmw6lC8YD8Dwnnw&dib_tag=se&keywords=elise+hittinger&qid=1715444027&sprefix=elise+hittinger%2Caps%2C326&sr=8-1

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Thank you for watching!