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  2. New Trainers & Senior Clients: Full Metal Ox Day 1326

    New Trainers & Senior Clients: Full Metal Ox Day 1326

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  3. Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

    Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

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  5. Age-Specific Workouts I Different Age Groups I Best Practices

    Age-Specific Workouts I Different Age Groups I Best Practices

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  8. Podcast: "Dogs Aging: How to Care for Your Pet in Their Senior Years"

    Podcast: "Dogs Aging: How to Care for Your Pet in Their Senior Years"

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  9. 10 Health and Fitness Tips: Your Roadmap to Wellness

    10 Health and Fitness Tips: Your Roadmap to Wellness

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  13. Everything You Learned About Exercise May Be a Lie With Debra Atkinson

    Everything You Learned About Exercise May Be a Lie With Debra Atkinson

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    Balanced Plate, Thriving Life: Your Guide to Optimal Nutrition and Wellness

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