1. Exercises for Quad Day 4

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  2. GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

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  3. GORILLA STRENGTH...KETTLEBELL CHALLENGE... 14 minutes...full body. FOLLOW ALONG!

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  4. Brick House CORE with only 2 exercises: Functional abs with kettlebells

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  5. Road to Recovery: Week 15 Kettlebell Pull-Over

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  6. Clifton Harski: Creating Athletic Opportunities In Training for Non-Athletes | The Next Gen PT

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  7. 4 Kettlebell Exercises to Help You at Brazilian Jiu Jitsu

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  8. ⚠️따라하지마세요‼️😱 KettleBell Challenge

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  9. Joe Rogan & The Rock - Workout routine, cold, plunge, weight sleigh 🛷 #joeroganexperience

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  10. Kettlebell Fundamentals (Athletic Stance + Two hand Grip + Goblet Squat + Core/Lat Activation)

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