1. 20 Minute Upper Body Push HIT Calisthenics

    20 Minute Upper Body Push HIT Calisthenics

    27
  2. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    15
  3. Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

    Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

    72