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  1. B SDB, GBU-62 JDAM-ER and AASM-250 HAMMER

    B SDB, GBU-62 JDAM-ER and AASM-250 HAMMER

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  5. Every thing else was expected

    Every thing else was expected

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  7. 4/3/25 we pray for wisdom to receive your blessings.❤️

    4/3/25 we pray for wisdom to receive your blessings.❤️

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    160
  8. 3/30/25 A rich feast in the presence of God❤️

    3/30/25 A rich feast in the presence of God❤️

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    209
  13. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

  14. Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

  15. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

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  16. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  17. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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