1. Sexy Girls Booty Working Exercise!! Try This!

    Sexy Girls Booty Working Exercise!! Try This!

    227
  2. "Body vs. Mind: How Your Brain Affects Physical Health" #motivation #facts #weightgainers #food

    "Body vs. Mind: How Your Brain Affects Physical Health" #motivation #facts #weightgainers #food

    29
  3. Gym motivation 💪

    Gym motivation 💪

    11
  4. Group Exercise Classes at CZ Fitness

    Group Exercise Classes at CZ Fitness

    9
    1
  5. Get Flexible FAST! 3-Min Splits & Oversplits Routine for Strong Legs 💥

    Get Flexible FAST! 3-Min Splits & Oversplits Routine for Strong Legs 💥

    134
  6. OMG!!! SEXY Legs & Butt Home Workout!!

    OMG!!! SEXY Legs & Butt Home Workout!!

    169
  7. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    5
  8. Sexy Fitness Girl's Great Butt Exercise

    Sexy Fitness Girl's Great Butt Exercise

    236
  9. A girl who lost 18kg! She's young, but she's amazing

    A girl who lost 18kg! She's young, but she's amazing

    32
  10. FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

    FAQ: what are the best exercises and/or strategies to lose lower belly fat? (Day 1159)

  11. How to Never Miss a Training Session no matter what!

    How to Never Miss a Training Session no matter what!

    6
    1
  12. FAQ: what are the most important factors to consider when trying to grow muscle? PT-8 Frequency

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-8 Frequency

    44
    1
  13. Why Everyone’s Talking About Today’s Orangetheory Workout (And You Should Too)

    Why Everyone’s Talking About Today’s Orangetheory Workout (And You Should Too)

    17
  14. Spoilers: You’re, “allowed” to just ENJOY Training (Day 1143)

    Spoilers: You’re, “allowed” to just ENJOY Training (Day 1143)

    22
  15. A delightful NINETY MINUTE conditioning session before Day 2 of Speed Camp (Day 1158)

    A delightful NINETY MINUTE conditioning session before Day 2 of Speed Camp (Day 1158)

    1
  16. FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

    1
  17. FAQ: do “Anabolic Diets” work? Will, “X” influencer’s, “Cookbook” guarantee my gains?

    FAQ: do “Anabolic Diets” work? Will, “X” influencer’s, “Cookbook” guarantee my gains?

    7
  18. Post-conditioning upper back and midsection (Day 1138 Part-2)

    Post-conditioning upper back and midsection (Day 1138 Part-2)

    4
  19. FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

    FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

    5
  20. FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)

    FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)

    5
  21. FAQ: how long should you rest between sets? “Training density” (Day 1136)

    FAQ: how long should you rest between sets? “Training density” (Day 1136)

    3
    1
  22. FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

    FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

    19