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  1. gym workout chest exercise #gym #desi # workout #video

    gym workout chest exercise #gym #desi # workout #video

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  3. Post-Conditioning Back Training (Day 1118 Part-2)

    Post-Conditioning Back Training (Day 1118 Part-2)

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  4. Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

    Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

  6. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  7. PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

    PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

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  8. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)

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  9. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

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  10. FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

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  12. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  13. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-2)

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  14. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  15. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

    FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  16. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  17. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  18. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  19. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  20. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  21. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

    FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

  22. FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

  24. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  25. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

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