15 days agoLessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)sergeantmatcscs
24 days agoWhich is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)sergeantmatcscs
19 days agoFAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)sergeantmatcscs
12 days agoFAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)sergeantmatcscs
21 days agoFAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)sergeantmatcscs
9 days agoFAQ: Lessons Learned I’d Teach my Younger Self… #7: On Loose Skin & Fat Cell/ (Day 1115)sergeantmatcscs
26 days ago“By the Time They’re Done: Only Seven Bucks to Survive – The Salvation Army Blues”EdentoInsanity