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  1. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  2. FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

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  3. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

    FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

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  4. FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

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  5. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  6. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  7. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  8. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

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  9. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

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  10. FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

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  11. Savor the Flavor at Old Forge Cafe Rinaldi: Meatballs, Pizza & More!

    Savor the Flavor at Old Forge Cafe Rinaldi: Meatballs, Pizza & More!

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  12. Cafe Colarusso: Jessup's Famous Tripe - Worth the Hype?

    Cafe Colarusso: Jessup's Famous Tripe - Worth the Hype?

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  13. Food Adventure: Tony's On the Mountain | Greentown, PA

    Food Adventure: Tony's On the Mountain | Greentown, PA

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  14. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  15. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  16. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  17. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

    FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  18. A new lifetime Pr and why this one is significant (Day 1138)

    A new lifetime Pr and why this one is significant (Day 1138)

  19. FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

    FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

  20. FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

    FAQ: What are Some Mental Tools You Use to Get Going? (Day 1119)

  21. S05E16 - St. Catherines Sound, Hell Gate, and Thunderbolt's Large Sailboats

    S05E16 - St. Catherines Sound, Hell Gate, and Thunderbolt's Large Sailboats

  22. Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

    Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

  24. Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

    Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)

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