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  1. The Wealth Shift Is Coming: Earn Digital & Physical Assets Before the end of 2025!

    The Wealth Shift Is Coming: Earn Digital & Physical Assets Before the end of 2025!

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  2. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

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  4. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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  5. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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  6. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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  7. Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

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  9. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

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  10. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  11. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  12. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  13. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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  14. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  15. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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  16. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  17. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  18. Found a new feature ahh moment 😂

    Found a new feature ahh moment 😂

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  20. A clip in advance from the vid that's gonna be out tomorrow 🐮

    A clip in advance from the vid that's gonna be out tomorrow 🐮

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  25. Never in my life did I ever think I'd come across a song about Volkswagen but here we are 🥲

    Never in my life did I ever think I'd come across a song about Volkswagen but here we are 🥲

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