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  1. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  2. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  4. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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  5. Why Do Athletes Sometimes Underperform In Stressful Situations?

    Why Do Athletes Sometimes Underperform In Stressful Situations?

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  7. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  8. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  10. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  11. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  12. Back Small Workout & Meal Prep (Day 1077 Part-2)

    Back Small Workout & Meal Prep (Day 1077 Part-2)

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  13. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  14. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

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  16. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

  17. FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

  19. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

  21. Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

  24. Wed Episode #1987: Wag the DOGE - War with Iran; Panama War Between Trump & China

    Wed Episode #1987: Wag the DOGE - War with Iran; Panama War Between Trump & China

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  25. Chase Strangio Says “No Men Compete in Women’s Sports” — Here’s Why That’s Not True. #news #trans

    Chase Strangio Says “No Men Compete in Women’s Sports” — Here’s Why That’s Not True. #news #trans

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