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  1. Exercise of the Month (August 2022) Pullover Into a Chest Press Punch

    Exercise of the Month (August 2022) Pullover Into a Chest Press Punch

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  2. WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

    WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

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  3. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  4. 4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

    4 EXERCISES FOR INCREASE YOUR VERTICAL JUMP 💥🚀

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  5. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  6. YOU CAN DO THIS WORKOUT TO INCREASE YOUR VERTICAL JUMP AND HELP YOU DUNK 🔥🚀

    YOU CAN DO THIS WORKOUT TO INCREASE YOUR VERTICAL JUMP AND HELP YOU DUNK 🔥🚀

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  9. USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

    USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

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  14. GREAT EXERCISE FOR GROWTH YOUR LEGS & GLUTES 🔥🚀🍑

    GREAT EXERCISE FOR GROWTH YOUR LEGS & GLUTES 🔥🚀🍑

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  24. WARMING UP BEFORE LEGS WORKOUT TO AVOID KNEE PAIN 🤯

    WARMING UP BEFORE LEGS WORKOUT TO AVOID KNEE PAIN 🤯

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