Premium Only Content

Exercise of the Month (August 2022) Pullover Into a Chest Press Punch
This month we work out upper back, chest, triceps and abs in ONE exercise! Whew! The pullover works your upper back, upper triceps and abs as your stretch out and crunch in. The sit-up with the chest press crunch works your chest and your anterior deltoid (front of the shoulder).
Key points:
-If you back hurts do not extend legs out all the way.
-Start light because you could hurt your shoulder on the punches.
-When extending out for the pullover keep your arms STRAIGHT!! Bending your arms when you reach out during the pullover takes away from the exercise. It is like squatting half way down. If you had a ruler attached from your wrist to your shoulder, if you bent your elbow the ruler would break. This means....do NOT bend your elbows during the pullover!
-Take a break after the pullover and after each sit-up by resting your arms at your shoulder in a vertical position.
Thank you for visiting Patriot Muscle Health where we define strength physically, emotionally, mentally, and spiritually!
Most used forms of communication:
Email
[email protected]
Body Align
https://bodyalign.com/?afmc=Chrissy20
REDOX Signaling Molecules
https://chrissysmith.myasealive.com/
YouTube
https://www.youtube.com/channel/UCQNneEhTQzf9QxKlfgIZ4rQ
Rumble
https://rumble.com/c/c-1314272
Chrissy Smith 4 House 58 Campaign:
https://www.chrissysmith4house58.com/
Facebook:
https://www.facebook.com/PatriotMuscleHealth
Telegram:
https://t.me/patriotmusclehealth (MAIN CHANNEL)
COMING SOON!
TikTok:
@patriotmusclehealth
Instagram:
@patriotmusclehealth
If you like what Chrissy is doing:
Venmo: @drumandbassaries
Cash App: $chrissyjsmith
-
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - BABY STEPS - TO THE TIPPITY TOP
1,785 watching -
LIVE
Katie Miller Pod
15 hours agoEpisode 8 - Adena Friedman | The Katie Miller Podcast
174 watching -
LIVE
Nikko Ortiz
1 hour agoArena Breakout Better Than Tarkov? - Rumble LIVE
69 watching -
LIVE
GritsGG
5 hours agoDuos! Most Wins in WORLD! 3680+!
141 watching -
LIVE
Kim Iversen
1 hour agoSnake Eyes to Charlie Kirk: Is Life Copying this Hollywood Script?
922 watching -
1:05:24
TheCrucible
2 hours agoThe Extravaganza! EP: 44 (9/29/25)
86.5K3 -
1:39:07
Redacted News
2 hours agoThe FBI's Charlie Kirk assassination story has fully collapsed as new details emerge | Redacted News
139K103 -
1:15:20
vivafrei
5 hours agoLive with The Blaze's Steve Baker: Jan. 6 Fed-Surrection and Patel's Clarification Adds Confusion!
162K36 -
LIVE
Futures Edge: Finance Unfiltered with Jim Iuorio and Bob Iaccino
3 hours ago $1.01 earnedSeptember Surge: What It Means for Q4
87 watching -
1:41:57
The Quartering
4 hours agoMotive In Church Attack Revealed, Dangerous Walmart Food Kills, Eric Adams Out & More
167K33