Exercise of the Month (August 2022) Pullover Into a Chest Press Punch

This month we work out upper back, chest, triceps and abs in ONE exercise! Whew! The pullover works your upper back, upper triceps and abs as your stretch out and crunch in. The sit-up with the chest press crunch works your chest and your anterior deltoid (front of the shoulder).
Key points:
-If you back hurts do not extend legs out all the way.
-Start light because you could hurt your shoulder on the punches.
-When extending out for the pullover keep your arms STRAIGHT!! Bending your arms when you reach out during the pullover takes away from the exercise. It is like squatting half way down. If you had a ruler attached from your wrist to your shoulder, if you bent your elbow the ruler would break. This means....do NOT bend your elbows during the pullover!
-Take a break after the pullover and after each sit-up by resting your arms at your shoulder in a vertical position.

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