Premium Only Content

Exercise of the Month (August 2022) Pullover Into a Chest Press Punch
This month we work out upper back, chest, triceps and abs in ONE exercise! Whew! The pullover works your upper back, upper triceps and abs as your stretch out and crunch in. The sit-up with the chest press crunch works your chest and your anterior deltoid (front of the shoulder).
Key points:
-If you back hurts do not extend legs out all the way.
-Start light because you could hurt your shoulder on the punches.
-When extending out for the pullover keep your arms STRAIGHT!! Bending your arms when you reach out during the pullover takes away from the exercise. It is like squatting half way down. If you had a ruler attached from your wrist to your shoulder, if you bent your elbow the ruler would break. This means....do NOT bend your elbows during the pullover!
-Take a break after the pullover and after each sit-up by resting your arms at your shoulder in a vertical position.
Thank you for visiting Patriot Muscle Health where we define strength physically, emotionally, mentally, and spiritually!
Most used forms of communication:
Email
[email protected]
Body Align
https://bodyalign.com/?afmc=Chrissy20
REDOX Signaling Molecules
https://chrissysmith.myasealive.com/
YouTube
https://www.youtube.com/channel/UCQNneEhTQzf9QxKlfgIZ4rQ
Rumble
https://rumble.com/c/c-1314272
Chrissy Smith 4 House 58 Campaign:
https://www.chrissysmith4house58.com/
Facebook:
https://www.facebook.com/PatriotMuscleHealth
Telegram:
https://t.me/patriotmusclehealth (MAIN CHANNEL)
COMING SOON!
TikTok:
@patriotmusclehealth
Instagram:
@patriotmusclehealth
If you like what Chrissy is doing:
Venmo: @drumandbassaries
Cash App: $chrissyjsmith
-
1:03:40
TheCrucible
12 hours agoThe Extravaganza! EP: 56 with Geust co-host Rob Noerr (10/20/25)
153K19 -
2:03:29
Inverted World Live
9 hours agoNASA Says Earth Has Two Moons, 3I/Atlas Hiding Behind The Sun | Ep. 126
138K17 -
3:10:08
TimcastIRL
9 hours agoNO KINGS Protester Yells KILL DHS, Liberal Tries KILLING Trump Supporter At His Home | Timcast IRL
244K114 -
1:00:31
FreshandFit
11 hours agoWe Are In A Recession...Do This Now!
55.1K25 -
LIVE
Side Scrollers Podcast
1 day ago🔴SIDE SCROLLERS FUND-A-THON🔴DAY 1🔴100% REVENUE HELPS CHANGE CULTURE!
1,119 watching -
3:03:39
Barry Cunningham
10 hours agoPRESIDENT TRUMP HAS A MAJOR WIN AND HIS TEAM IS ABSOLUTELY UNLEASHED!
70.2K39 -
58:59
Flyover Conservatives
1 day agoThe Agenda Behind No Kings — They Lied. They Funded It.; Silver Explosion FAR from Over, PhD Explains What’s Next and Why! - Dr. Kirk Elliott | FOC Show
47K9 -
1:55:03
We Like Shooting
20 hours ago $13.43 earnedWe Like Shooting 633 (Gun Podcast)
37.3K -
1:32:29
Glenn Greenwald
12 hours agoNo Kings Protests: A Partisan Pro-DNC Circus; The Trump Admin's Escalating Strikes on "Drug Boats" and Militarization of the Caribbean | SYSTEM UPDATE #534
132K94 -
3:49:31
SOLTEKGG
9 hours ago🔴LIVE - BATTLEFIELD 6 W/ SOLTEK
48.4K