Drew Baye
For the basic six exercises, could do:
-leg press; trunk extension [lower]
-pull down; shoulder press [vertical]
-row, chest press [horizontal]
These, done properly, would be more
beneficial than an extra hour in gym
doing nonsense
Not for everybody...
-not optimal for those with potential!
At a minimum, must do enough
exercises to address all major
muscle groups
-plus neck, forearms, abs, calves
Recommend: when doing these
Body by Science exercises, alternate
approaches by finishing with:
-abs & calves or
-neck & forearms
"Don't ignore these areas"
Starting out? do more than the minimum
-inverse relationship between
-how hard you train, and
-how much your body can recover from
Most people not training intensely
Here in Orlando: guys come in
who think they have been doing HIT
After working our with me:
"Much harder!"
They thought: were training to failure
You can do a little bit more at first...
-push yourself a little harder
-If get to point of overtraining,
cut back, add more time between
-or, split exercises up
When talking about doing an exercise,
people think in terms of how they do it...
[poor form and not as hard as needed]
Hear: '12 minutes of exercise'
Think: 'the way I do it...cannot be enough'
Problem:
they don't know how to make it effective
Optimal, not just effective...
-include more than the basics
-as frequently as recovery allows
For most people: 2 to 3 times a week
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
26:39
Doctors To Trust
6 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
598 -
1:00:59
Kimberly Guilfoyle
3 days agoOn Their Records, It's No Debate: Trump & Biden Face off in Atlanta, Live with Jeffery Clark & Tim Murtaugh | Ep. 137
121K75 -
4:27:58
MissesMaam
10 hours agoEvil Achievement Grind | Stardew Valley 💚✨
53K5 -
51:36
Line Drive Podcast
10 hours agoEven after debate debacle, Dems say Biden is fine!
60.8K28 -
2:17:12
vivafrei
22 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
193K625 -
2:00:31
RealAmericasVoice
11 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
79.9K85 -
1:16:29
The Late Kick with Josh Pate
14 hours ago $4.11 earnedLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
62.5K6 -
4:23:09
Due Dissidence
17 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
69.5K85 -
27:33
Texas Strong
2 days ago $3.98 earnedThe Texas Revolution - Episode 01 - 06-28-24
45.1K5 -
LIVE
Vigilant News Network
16 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
789 watching