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  2. Best Decompression for lumbar herniated disc

    Best Decompression for lumbar herniated disc

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    PREVENT LOWER BACK PAIN FOREVER!! (PT1/6: ANATOMY)

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    MUST DO EXERCISES FOR LOWER BACK!! (PT6/6: EXERCISES)

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  19. HOW TO TAKE 40% LOAD OFF OF THE LUMBAR SPINE!! (PT2/6: LIFTING)

    HOW TO TAKE 40% LOAD OFF OF THE LUMBAR SPINE!! (PT2/6: LIFTING)

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  20. HOW YOUR DIET IS HURTING YOUR BACK!! (PT3/6: NUTRITION)

    HOW YOUR DIET IS HURTING YOUR BACK!! (PT3/6: NUTRITION)

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  21. MUST DO STRETCHES FOR LOWER BACK!! (PT5/6: STRETCHING)

    MUST DO STRETCHES FOR LOWER BACK!! (PT5/6: STRETCHING)

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  22. HOW YOUR BREATHING IS HURTING YOUR BACK! (PT4/6: BREATHING)

    HOW YOUR BREATHING IS HURTING YOUR BACK! (PT4/6: BREATHING)

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