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  4. MIKE MUTZEL 4 | EXERCISE? Sauna? LOW-T? take 50-100mg ZINC daily

    MIKE MUTZEL 4 | EXERCISE? Sauna? LOW-T? take 50-100mg ZINC daily

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  6. ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

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  7. ANDREW HUBERMAN 2 | In the SAUNA: Our BRAIN SIGNALS SWEAT or Flight

    ANDREW HUBERMAN 2 | In the SAUNA: Our BRAIN SIGNALS SWEAT or Flight

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  8. ANDREW HUBERMAN 5 | Study shows SAUNA REDUCES CORTISOL in young men

    ANDREW HUBERMAN 5 | Study shows SAUNA REDUCES CORTISOL in young men

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  9. MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day

    MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day

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  13. DARREN SCHMIDT 3 | ASCITES: 1st sign of cancer: pumped 5 liters of fluid from abdomen. Karen’s story

    DARREN SCHMIDT 3 | ASCITES: 1st sign of cancer: pumped 5 liters of fluid from abdomen. Karen’s story

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  14. MIKE MUTZEL | SAUNA: 2-4 times/week 30 minutes reduces BLOOD PRESSURE 5 points

    MIKE MUTZEL | SAUNA: 2-4 times/week 30 minutes reduces BLOOD PRESSURE 5 points

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  15. 5 Immune Boosters, Including Sauna, Sun, Hydrotherapy, to Fight Viruses

    5 Immune Boosters, Including Sauna, Sun, Hydrotherapy, to Fight Viruses

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  16. ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

    ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

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  17. ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week

    ANDREW HUBERMAN 3 | SAUNA BATHING STUDY:CUTS MORTALITY 50% at 4-7 times a week

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  18. DINICOLANTONIO 5 | Sauna 2-3 weeks before competition, week before: stop, continue exercise regimen…

    DINICOLANTONIO 5 | Sauna 2-3 weeks before competition, week before: stop, continue exercise regimen…

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  19. Maximizing the Health Benefits of Sauna — Interview With Dr. Jenna Greenfield

    Maximizing the Health Benefits of Sauna — Interview With Dr. Jenna Greenfield

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  21. Holistic doctor has client who recovered from knee pain after using infrared sauna for 2 months

    Holistic doctor has client who recovered from knee pain after using infrared sauna for 2 months

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  22. ANDREW HUBERMAN 4 | DRY, WET, INFRARED SAUNA; HOT TUB; HOODIE: all effective if hot enough!

    ANDREW HUBERMAN 4 | DRY, WET, INFRARED SAUNA; HOT TUB; HOODIE: all effective if hot enough!

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  23. Doctor shares his experience of relief from chronic pain using the Relax Far Infrared Sauna

    Doctor shares his experience of relief from chronic pain using the Relax Far Infrared Sauna

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