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  2. ☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong 

    ☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong 

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  3. ☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40

    ☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40

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  4. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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  5. STRETCHING EXERCISES FOR IMPROVED POSTURE AND HEIGHT TO GET TALLER AND STAND TALLER

    STRETCHING EXERCISES FOR IMPROVED POSTURE AND HEIGHT TO GET TALLER AND STAND TALLER

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  7. Get Fit & Mobile with Wheelchair Exercises - Seated Adaptive Workout That Will Change Your Life!

    Get Fit & Mobile with Wheelchair Exercises - Seated Adaptive Workout That Will Change Your Life!

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  10. Say Goodbye to Tight Hips: Unlock Your Hip Flexors Program Explained!

    Say Goodbye to Tight Hips: Unlock Your Hip Flexors Program Explained!

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  11. Mobility Monday: (Windshield 180 Degree Turn To Guard)

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

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  12. Full Body Warm Up🔥 At Home Before Any Exercise 😱 5 minutes NO EQUIPMENTS Language Hindi Urdu #1

    Full Body Warm Up🔥 At Home Before Any Exercise 😱 5 minutes NO EQUIPMENTS Language Hindi Urdu #1

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  13. back stretches for pain relief | stretches for back pain | mid and lower back stretches

    back stretches for pain relief | stretches for back pain | mid and lower back stretches

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  16. These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑

    These moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑

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  18. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

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  19. Anti-Aging Cardio, Mobility and Stretching Routine

    Anti-Aging Cardio, Mobility and Stretching Routine

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  20. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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  21. Shoulder Pain From Overhead Movements!?

    Shoulder Pain From Overhead Movements!?

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