STRETCHING EXERCISES FOR IMPROVED POSTURE AND HEIGHT TO GET TALLER AND STAND TALLER

Taller posture, and better posture in general, contributes to a higher perceived height, a more confident posture, and of course better health. In this video, I will share how you too can start improving your posture and achieving great height to improve your overall daily life!

Stretching exercises, it's all I do daily because I have been to the doctor and he told me to. There is something called Dynamic muscle stretching and I am going to share with you in this video some of the exercises that I do daily. When done correctly these little stretch exercises work wonders for your body and will help you maintain proper posture as well as improve your overall health, increasing your energy and bettering your lifestyle.

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