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  3. Dr Georgia Ede: Many meals a day spikes our brain's glucose causing depression & anxiety #shorts

    Dr Georgia Ede: Many meals a day spikes our brain's glucose causing depression & anxiety #shorts

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  4. This Trick In Eating A Meal Can Reduce Your Glucose Spike by 75% (Must Watch!)

    This Trick In Eating A Meal Can Reduce Your Glucose Spike by 75% (Must Watch!)

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  7. Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in

    Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in

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  8. DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

    DON LAYMAN 2 | Many small meals a day…does NOT lead to fat loss--time between few meals reduces fat

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  10. Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

    Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

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  13. Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry

    Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry

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  14. Biohack Your Insulin: Understanding and Overcoming Insulin Resistance with Dr Basima

    Biohack Your Insulin: Understanding and Overcoming Insulin Resistance with Dr Basima

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    2.15K
  16. DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

    DON LAYMAN 11 | BRANCH CHAIN AMINO ACIDS oxidize as fatty acids: BURN FAT & spare glucose for brain!

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  17. Combatting Blood Sugar Spikes With Low Glycemic Index Foods

    Combatting Blood Sugar Spikes With Low Glycemic Index Foods

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  18. Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

    Glycemic Index: Why Certain Foods Spike Your Blood Sugar More Than Others

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  19. Continuous Glucose Monitor (CGM) Blood Glucose Experiment - [KETO vs BAD CARBS vs GOOD CARBS]

    Continuous Glucose Monitor (CGM) Blood Glucose Experiment - [KETO vs BAD CARBS vs GOOD CARBS]

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  20. DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

    DON LAYMAN 2 | Last meal of day: 40g PROTEIN will build muscle & strength!

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  24. I wear a glucose monitor. What numbers will help me understand how certain foods affect my body?

    I wear a glucose monitor. What numbers will help me understand how certain foods affect my body?

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