Damage Control From Your Cheat-Day on Keto

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In this video, Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. Cheat day damage causes the spike in insulin which is also the root cause of fatty liver, oxidation damaged in arteries, and many other problems.

1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes.
Refined Foods has no vitamins and minerals
2. Type of Sugar - Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar
3. Fiber – Lower Insulin
4. Organic vs. GMO – Corn, Soy
5. Avoid MSG – it will spike the insulin by 300%.
6. Consume Apple Cider Vinegar
7. Consume Potassium, Magnesium, B1 and Vitamin D
8. Exercise
9. Fasting – Fast longer to make up the damage from the cheat meal.
10. Cheat meal - Don’t Spread it Out for a long period of time

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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