1 year agoKettlebell Fundamentals (Athletic Stance + Two hand Grip + Goblet Squat + Core/Lat Activation)IronNeo
2 years ago50 LB - One Hand Kettlebell Carry 1 Mile Finished With 25 Swings For Physical And Mental Toughness.JohnnyGrube
2 years agoConditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers WalkJohnnyGrube
3 years agoBlue Collar Conditioned Strength - 50 LB Kettlebell Carry 54 LB Sack 400 Yards On Icy Field.JohnnyGrube
2 years agoTime Under Tension / One Handed Kettlebell Carry/Isometric 5 Second Pause Pushups On Knuckles.JohnnyGrube