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  1. Light weight vs Heavy Weight For Muscle Growth - Which One is Better For YOU?

    Light weight vs Heavy Weight For Muscle Growth - Which One is Better For YOU?

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  3. How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

    How To Build Muscle WITHOUT Lifting Heavier (5 Science-Based Hacks)

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  4. Strength vs Muscle Growth What You Need to Know (How You Train Matters)

    Strength vs Muscle Growth What You Need to Know (How You Train Matters)

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  5. How To Get Stronger AND Bigger Muscles (4 Things To Avoid)

    How To Get Stronger AND Bigger Muscles (4 Things To Avoid)

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  7. High reps VS Heavy Weight, Does It Matter?? *It Does*

    High reps VS Heavy Weight, Does It Matter?? *It Does*

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  8. Muscle Building Basics And The Science Behind Gaining Muscle (Explained in 3 stages)

    Muscle Building Basics And The Science Behind Gaining Muscle (Explained in 3 stages)

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  9. How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)

    How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)

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  13. Low Reps vs High Reps for Muscle Growth

    Low Reps vs High Reps for Muscle Growth

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  14. Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

    Do I Need to Lift Heavy to Build Muscle?(Higher Reps Isn’t the Answer)

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  15. The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

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  16. We Tested 17 Back Exercises, These Are Best For Growth

    We Tested 17 Back Exercises, These Are Best For Growth

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  17. How to get a bigger bicep allow for more range of motion for better muscle growth potential.

    How to get a bigger bicep allow for more range of motion for better muscle growth potential.

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  18. The #1 Reason You're Not Building Muscle (As A Natural)

    The #1 Reason You're Not Building Muscle (As A Natural)

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  19. The Biggest Muscle Building Myths

    The Biggest Muscle Building Myths

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  24. How Heavy You Should Lift For Optimal Muscle Gain?

    How Heavy You Should Lift For Optimal Muscle Gain?

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