How Heavy You Should Lift For Optimal Muscle Gain?

I’m going to share with you how much weight you need to lift as a beginner to achieve maximum gains. To do that, I’ll talk about a few points first so you can get the full picture. If you want to build killer muscles, you’ll need to lift heavier weights. Lifting heavier weight activates type 2 muscle fibers, which are vital in developing strength and rousing muscle growth.