Kim Rahir | Beating MS, 7-years Treatment Free, & Lifting Heavy!

“What’s the best workout for MS? The best workout is the one you actually do!”
~ Kim Rahir
Guest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.

Kim Rahir | Doing the Heavy Lifting: The Right Perspective, Beating MS, 7-years Treatment Free, & Making the Most of Each Day
SHOW NOTES:
Website(s): https://kimrahir.com
LinkedIn: https://www.linkedin.com/in/kim-rahir/
Facebook: https://www.facebook.com/kim.rahir/
Instagram: https://www.instagram.com/kim.rahir/

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CORE THEMES, KEYWORDS, & MENTIONS:

Political Science, German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women’s health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, the gift of health

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David Pasqualone

David Pasqualone | Pensacola, FL USA
David Pasqualone | Pensacola, FL USA

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THE NOT-SO-FINE-PRINT DISCLAIMER:
While we are very thankful for all of our guests, please understand that we do not necessarily hold or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas, and thank God for the blessing & privilege of free will.