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  1. Breathing Tutorial with the Pelvis, Diaphragm, and Legs

    Breathing Tutorial with the Pelvis, Diaphragm, and Legs

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  2. Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

    Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

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    268
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  3. Wim Hof style guided breathing, 3x30 breath

    Wim Hof style guided breathing, 3x30 breath

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  4. The Use of Gentle Breath and Changes in Mental and Emotional Health Through Diaphragm Improvement

    The Use of Gentle Breath and Changes in Mental and Emotional Health Through Diaphragm Improvement

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  5. L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

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    178
  6. Kegel Exercises For Both of Men and Women

    Kegel Exercises For Both of Men and Women

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  7. Turbo breathing - Nitric Oxide booster - Brown noise on holds

    Turbo breathing - Nitric Oxide booster - Brown noise on holds

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  8. Respiratory System Detox 741 Hz Pure Tone with Monaural BWE 14.0Hz Alpha waves

    Respiratory System Detox 741 Hz Pure Tone with Monaural BWE 14.0Hz Alpha waves

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  12. 7 Rounds of Alkaline Breathing: A Wim Hof Breathing Exercise for Optimal Health

    7 Rounds of Alkaline Breathing: A Wim Hof Breathing Exercise for Optimal Health

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  13. Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

    Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

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  14. Improve your health with 5 rounds of Wim Hof Breathing Technique

    Improve your health with 5 rounds of Wim Hof Breathing Technique

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  18. 5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

    5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

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  19. Wim Hof [old version] 4 rounds 35 breaths | 1min 20s to 2min 30s with "Om Mani Padme Hum"

    Wim Hof [old version] 4 rounds 35 breaths | 1min 20s to 2min 30s with "Om Mani Padme Hum"

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  20. 5 EASY Wim Hof rounds to achieve 2 minutes retention - 25 breaths / round

    5 EASY Wim Hof rounds to achieve 2 minutes retention - 25 breaths / round

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  21. Getting Your Air In Control | Breathing Exercises | Breathe From The Diaphragm

    Getting Your Air In Control | Breathing Exercises | Breathe From The Diaphragm

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  22. Fix Your Rhomboid Pain Quickly And Easily! (Shoulder Blade Discomfort)

    Fix Your Rhomboid Pain Quickly And Easily! (Shoulder Blade Discomfort)

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