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  1. Dumbbell Bench Press Exercise.

    Dumbbell Bench Press Exercise.

    19
  4. 5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    5x5 100 Kg Paused Close-Grip Bench Press. Last Set

    58
    5
  7. 3x3 102.5 Kg Long Pause Bench Press Back-offs. Last Set

    3x3 102.5 Kg Long Pause Bench Press Back-offs. Last Set

    50
  11. How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    3
    0
    120
    1
  16. 117.5 Kg Long Pause Bench Press!

    117.5 Kg Long Pause Bench Press!

    37
    1
  19. Achieve a 315 LB Bench Press with These 6 Steps ! | Mind Pump 2507

    Achieve a 315 LB Bench Press with These 6 Steps ! | Mind Pump 2507

    3
    0
    245
    1
  20. My sister trys to deadlift my bench press and weight lose workout |fitness yoga Tips 41

    My sister trys to deadlift my bench press and weight lose workout |fitness yoga Tips 41

    110
  22. Revolutionary Discovery: The Surprising Benefits of Decline Bench Press!

    Revolutionary Discovery: The Surprising Benefits of Decline Bench Press!

    17
  23. Lazy Exercises Tutorials: Flat Bench Press

    Lazy Exercises Tutorials: Flat Bench Press

    11
  24. Dumbbell incline Press | CHEST Exercise

    Dumbbell incline Press | CHEST Exercise

    30
    1