30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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