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  1. 3x3 w/ 280lbs (127kg) Pause Bench Press

    3x3 w/ 280lbs (127kg) Pause Bench Press

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  2. 4x6 w/ 250lbs (113kg) Raw Board Bench Press

    4x6 w/ 250lbs (113kg) Raw Board Bench Press

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  3. 326lbs (148kg) Bench Press

    326lbs (148kg) Bench Press

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  4. Barbell bench press 185 lbs for 2 reps.

    Barbell bench press 185 lbs for 2 reps.

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  6. Bench Press, Barbell Rows, and Mile Runs

    Bench Press, Barbell Rows, and Mile Runs

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  8. Bench press barbell 135 lbs

    Bench press barbell 135 lbs

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  9. LIVE Push Workout and Q&A – MOTHER'S DAY SPECIAL: Mom vs Daughter Bench Press!

    LIVE Push Workout and Q&A – MOTHER'S DAY SPECIAL: Mom vs Daughter Bench Press!

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  11. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

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  12. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

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  13. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

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  14. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

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  17. HOW TO DO FLAT BARBELL BENCH PRESS WITH ANTHONY, EXCELLENT FORM WITH FULL RANGE OF MOTION

    HOW TO DO FLAT BARBELL BENCH PRESS WITH ANTHONY, EXCELLENT FORM WITH FULL RANGE OF MOTION

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  18. Bench press 225lbsx10/ bw 146lbs / superset barbell row

    Bench press 225lbsx10/ bw 146lbs / superset barbell row

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  21. 123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

    123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

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  22. 3x3 Bench Press and Squat - 20220110

    3x3 Bench Press and Squat - 20220110

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  23. SG 1001 How To Close Grip Barbell Bench Press

    SG 1001 How To Close Grip Barbell Bench Press

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